General Information:

For the first week, students should not worry about bringing helmets or pads. These will be distributed ASAP after rosters are finalized. For tomorrow, please bring workout clothing, cleats, and a water bottle. All of our practices will be on field 8, located above the football stadium and track.

Practice Schedule for Monday, 9/9 (subject to change)

2:50 Middle School Dismissal
2:50 – 3:15 Transtition time to Field
3:15 – 3:20 Introductions & Expectations
3:20 – 3:30 Dynamic Warm-Up & Stretches
3:30 – 3:40 Pursuit Drill
3:40 – 3:45 Water
3:45 – 3:55 Fitness Rotations
· Ladder Drills
· Cone Drills
· Hurdles
3:55 – 4:00 Water
4:00 – 4:45 Punt, Pass, & Kick Competition
4:45 – 4:50 Wrap-Up